Morning Slow Flow

In slow flow yoga, we'll settle into our bodies and practice gentle, fluid movement to open up space and find new pathways of physical and energetic expression.  Yogis believe that wherever the body is unable to move freely, spirit remains trapped. Slow flow is the celebratory movement of life force energy, prana, so we leave lighter, stronger, and uplifted. This is an easy, fun class for all levels.

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Kundalini with Kelly

Join me Thursday afternoons as we awaken your kundalini life force energy through the 7 main chakras. Experience the once highly guarded secret technology of mystics to open your third eye, evolve your consciousness, and connect to the ever flowing and abundant prosperity of the universe. Very quickly you will notice your inner world becomes calm and clear and magic begin to appear all around you. This class will provide an introduction to working with that energy as your very own source of healing and connection with dimensions beyond the physical realm.  

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Kundalini uses simple but highly effective exercises called kriyas, a combination of spinal movements, pranayama (breathwork), bandhas (energetic locks), madras (hand postures), and mantra (chants) to purify and expand your energetic body. Prior yoga or meditation experiments helpful but not necessary. 

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Evening Mediation

Join us as we wind down and invite in sacred stillness. With supportive guidance and using a variety of meditative techniques, we will naturally slow down our thinking, relax the body, and bask in the void of infinite potential. Meditation promotes cellular repair, increases intuition and creativity, shrinks brain areas responsible for stress and reactivity, and increases access to parasympathetic (rest and restore) nervous system states. (among many other benefits) Be prepared to release deeply, soften, and receive the full sensation of being.​